6 Fitness Tips for Brides-to-Be

Do set goals. Having a specific plan will help you feel more dedicated and determined. It doesn’t even have to be a number on the scale – hoping to get your mile time under eight minutes is a goal too!

Don’t be extreme. Don’t decide you’re going to lose 50 pounds in six months or something similarly unrealistic. You’ll likely wind up discouraged when you don’t reach that goal and wind up backsliding. 

Do incorporate strength training. Adding weights and resistance training to your workouts won’t make you bulk up if you keep it in moderation. Instead, you’ll end up burning more fat and help tone your muscles.

Don’t rely on cardio. Lengthy cardio sessions are not a particularly beneficial method of getting fit; combine shorter cardio circuits with your strength training for a more effective workout. 

Do practice healthy eating habits. No matter how much you exercise, it’s your diet that will really help you see results. Adding more fruits and vegetables to your meals and cutting out added sugar and processed foods should make a difference. 

Don’t crash diet. Anything that eliminates an entire macro (protein, carbohydrates, or fats) is not a good long-term plan. Instead, focus on balance and healthier options. You also don’t want to completely deprive yourself of favorite foods, or you’ll be miserable throughout your engagement! 

For more ideas, find out what to do the morning of your wedding, discover the best workouts for your wedding dress style and healthy habits to start when you get engaged.